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Jumping Skills (Oct -Dec 22)
Course Introduction
Course Usage Rules
Jump Training Checklist
How to to use this course effectively for best progress (0:31)
Jumping Mechanics - What makes a good jump technique? (0:46)
Section 1 - Exercises for form, power and take off point basics
Exercise 1.1 - Straight on set point (0:44)
Exercise 1.2 - Spread Jump Set point (0:51)
Section 2 - Plyometric Grids/Bounce work
Why will bounce work make a better jumping dog?
Exercise 2.1 - Collected bounce (0:39)
Exercise 2.2 - Extended bounce (0:47)
Exercise 2.3 - Zig Zag Bounce (0:44)
Section 3 - Reading distance & Collection to extension
Exercise 3.1 - Bounce to one stride (1:10)
Section 4 - Beginning Bend work
Bend Work and developing efficient loose turns
Exercise 4.1 - Bend Foundation Fan (0:45)
Exercise 4.2 - Bend Foundation Arc (0:28)
Exercise 4.3 - Bend Foundation Stride Circle (0:32)
Section 5 - Lead Changes
Exercise 5.1 - Plyometric Lead change (0:59)
Exercise 5.2 - Collected Circle to Extended Lead Change (1:50)
Appendix
How to upload a video to comments using YouTube (1:31)
Acknowledgements
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Exercise 4.3 - Bend Foundation Stride Circle
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